08 8361 7754
Suite 13, 116 - 120 Melbourne Street
North Adelaide SA 5000
Your first session will be a Postural Analysis. This is conducted by one of our qualified trainers who will go through a Health Questionnaire with you and assess your posture, strength and weaknesses and over-all health. A program is then designed to meet your individual needs.
If you have any X-rays or physio letters please bring them along to this session.
These sessions are for a maximum of four people with one instructor to work on the Pilates equipment such as the Studio Reformer, Trapeze Table, Wunda Chair, Ladder Barrel, Spine Corrector, Athletic Circle, Pilates Ball and well as the Pilates Weight series. This is a small group format with personalised programmes.
You may wish to join with family or friends and arrange your own private sessions. These may be 1 instructor to 3 clients or 1 instructor to 2 clients at a time which is convenient for you. Alternatively you may wish to continue to do a private 1 on 1 session. Please note we can also cater for Corporate sessions with your work colleagues.Please contact the Studio to discuss sessions times available.
Working on the Pilates equipment at a faster pace including: Studio Reformer, Trapeze Table, Wunda Chair, Spine Corrector and other small apparatus. The circuit class has a maximum of 6 people with 1 instructor.