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Pilates Sessions and Classes

Dianne Pratt provides a variety of Pilates sessions and classes:

Equipment Semi-private Sessions

Mat Classes

Postural Analysis - the First Session

Your first session will be a Postural Analysis. This is conducted by one of our qualified trainers who will go through a Health Questionnaire with you and assess your posture, strength and weaknesses and over-all health. A program is then designed to meet your individual needs.

If you have any X-rays or physio letters please bring them along to this session.

$70.00

Group Mat Classes

These classes have a maximum of 10 people.

These are a mind/body workout using your own body as resistance. The focus is on toning and strengthening abdominals, the lower back, hips, buttocks and thighs and increasing your spinal flexibility and mobility.

We can also arrange for Corporate Mat Classes at your workplace or other venue.

$18.00 each casual class

$165.00 each for 10 classes (12-week expiry period)

Pilates on the Ball

These classes have a maximum of 7 clients.

Combining Pilates techniques with work on the Fit ball is one of the most effective ways of building functional strength and core stability.

$20.00 each casual class

$180.00 each for 10 classes (12-week expiry period)

Equipment Semi-private Sessions

These sessions are for a maximum of four people with one instructor to work on Pilates equipment such as the Studio Reformer, Trapeze Table, Wunda Chair, Ladder Barrel, Spine Corrector, Athletic Circle, Pilates Ball as well as Pilates Weights Series.

This is a small group format with personalised programmes.

Alternatively, you may wish to join with family or friends and arrange your own semi-private sessions.

These may be 1 instructor to 3 clients, 1 instructor to 2 clients or 1 instructor to 1 client.

You may also like to do a Corporate session with your work colleagues.

Please feel free to discuss session times available with your Pilates Instructor.

Equipment Semi-private Sessions - 4 on 1

These sessions are for a maximum of four people with one instructor to work on Pilates equipment such as the Studio Reformer, Trapeze Table, Wunda Chair, Spine Corrector, Athletic Circle, Pilates Ball as well as Pilates Weights Series.

This is a small group format with personalised programmes.

If the session timetable doesn’t suit then you may wish to make an appointment to organise your own private sessions with your friends, partners or work colleagues.

$28.00 each casual class

$250.00 each for 10 classes (12-week expiry period)

 

Equipment Semi-private Sessions - 3 on 1

These sessions are for a maximum of three people with one instructor to work on our Pilates equipment.

$30.00 each casual class

$280.00 each for 10 classes (12-week expiry period.

Equipment Semi-private Sessions - 2 on 1

These sessions are 2 on 1 sessions. One instructor gives personal instruction on the full range of our Pilates equipment for two clients.

$38.00 each casual class

$360.00 each for 10 classes (12-week expiry period)

Equipment Private Sessions - 1 on 1

These sessions are true 1 on 1 sessions. One instructor gives personal instruction on the full range of our Pilates equipment.

$70.00 each casual class

$680.00 each for 10 classes (12-week expiry period)

Group Reformer Sessions 45 minutes 1 on 3. These sessions are for Intermediate clients. One instructor to 3 clients working on the Universal Reformer in a quicker paced class.

$28.00 casual class

$250.00 each for 10 classes (12-week expiry period)

Please note the following:

Our studio is a mixed studio so we ask that you dress appropriately. Please remember to bring socks and a large towel to your session.

Mobile phones are to be switched off during session times.

Bookings are essential for all sessions.

All bookings must be paid for in advance.

Full fee will be charged for less than 24 hours notice of cancellation.

Health Rebates apply to some Health Funds – you may wish to enquire with your Health Fund.

Our instructors are qualified with the Australian Pilates Method Association.